CHANGE HAPPEN THROUGH MOVEMENT AND MOVEMENT HEALS

about me, 

I'm Rosita ; movement, Pilates, Yoga teacher, therapist and former dancer.

Recently located in beautiful vibrant Tel Aviv. Offering private and group Pilates and Yoga Classes, Yoga Massage Therapy, Teacher Trainings, Workshops and Events.

All classes, trainings and events are in English. 

My mission is to help people address the things that are blocking them from enjoying the life they truly desire. By holding safe, sacred space for transformational healing by movement. 

 

WHAT IS THERE FOR YOU?

 

Pilates - Equipment & Mat

Yoga - Vinyasa & Yin

Functional Training

Private and/or Group Training

Fascial Release Bodywork 

Yoga Massage Therapy

Retreats 

Workshops 

Teachers Class

WHAT PEOPLE SAY

I am an athelete and a dancer with lordosis and good amount of hyperextension. Rosita was the one to realise the problems and adjusted the classes to the way my body would respond. We built it up from scratch and my lordosis was much better with a strong core and balanced muscles. I cannot think of a better and more talented instructer than her. The barre, the reformer, the mat she just made me love pilates and want to do more and more. With her I was never able to understand how time went. 

 Jessie Ozturkan

stay tuned...

Credentials

DANCE EDUCATION

Bachelor Degree (Hons)

AMERICAN COUNCIL ON EXERCISE Personal Trainer

BALANCED BODY PILATES Comprehensively Certified, PMA

YOGA ALLIANCE

200 Hour Yoga Teacher

POLESTAR PILATES

Gateway Certified PMA

ZUMBA FITNESS

Certified B1/B2

THAI YOGA THERAPY

Practitioner Training

MANUEL THERAPY

Practitioner Training

YouTube 

WELCOME TO MY YOUTUBE CHANNEL

I'm so happy you are here!

I have been practicing the art of movement in many different ways for 15 years and it has helped me through many challenging experiences, to grow strong in ways I never imagined.

Here I am, inspired to share with you the practices that have transformed me.

This is the video-home for all things that I find inspiring and that I want to share with YOU.

Don't forget to like and subscribe :)

Get in Touch

Hayoyser Avenue, Tel Aviv, Israel

mendarosita@gmail.com  /  Tel. +972-53-4202036